Helping you connect the dots between your upbringing and the way you feel now, so you can live the life you want.
Welcome to True You Psychology, a Melbourne based practice for Asian-Australians and those wishing to unlearn what trauma has taught them.
Helen Tang is a Registered Psychologist and is a member of the Australian Association of Psychologists Inc (AAPi). She is also an EMDR Association of Australia (EMDRAA) Accredited Practitioner and Board Approved Supervisor. Helen offers telehealth appointments Australia wide and in-person in Melbourne’s north-west suburb of Essendon North.
Helen offers culturally informed and responsive supervision to early-career registered psychologists wishing to enhance their EMDR therapy skills and confidence working with Asian-Australian client presentations.
Helen provides individual counselling to adults who may be struggling with a range of issues which may include:
Social and General Anxiety
Posttraumatic Stress Disorder (PTSD)
Phobias
Adjustment to life changes
Stress and burnout
Study and career direction
Depression, grief, and loss
Body Image concerns
Trauma (emotional and physical)
Relationship difficulties
Issues related to an Asian-Australian upbringing
Helen Tang, Psychologist
Our vision.
To be the safe space where young professionals and asian-Austra improve their mental health and reconnect with their most thriving and authentic self.
Our mission.
Supporting individuals to take back control of their emotional wellbeing so they feel more empowered and better equipped to navigate life’s challenges.
Our values.
Authenticity. Empowerment. Growth.