Helping you connect the dots between your upbringing and the way you feel now, so you can live the life you want.

Woman smiling, wearing a white blouse and floral skirt, sitting against a beige background.

Welcome to True You Psychology, a Melbourne based practice for Asian-Australians and young professionals.

Helen Tang is a Registered Psychologist and is a member of the Australian Psychological Society (APS). She is also an EMDR Association of Australia (EMDRAA) Accredited Practitioner and Board Approved Supervisor. Helen offers telehealth appointments Australia wide and in-person in Melbourne’s north-west suburb of Essendon North.

Helen provides individual counselling to adults and young people who may be struggling with a range of issues which may include:

  • Social and General Anxiety

  • Posttraumatic Stress Disorder (PTSD)

  • Phobias

  • Adjustment to life changes

  • Stress and burnout

  • Study and career direction

  • Depression, grief, and loss

  • Body Image concerns

  • Trauma (emotional and physical)

  • Relationship difficulties

  • Issues related to an Asian-Australian upbringing

Smiling woman in a white blouse and colorful pants seated against a beige background.

Helen Tang, Psychologist

Logo for "True You Psychology" featuring a vintage chaise lounge and floral illustration.

Our vision.

To be the safe space where young professionals and asian-Austra improve their mental health and reconnect with their most thriving and authentic self.

Our mission.

Supporting individuals to take back control of their emotional wellbeing so they feel more empowered and better equipped to navigate life’s challenges. 

Our values.

Authenticity. Empowerment. Growth.