Helping You Be Authentically You
Melbourne Based Trauma Therapy That Considers Your Unique Cultural Identity
Authenticity
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Empowerment
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Growth
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Authenticity ~ Empowerment ~ Growth ~
Welcome to True You Psychology, a Melbourne based practice for Asian Australians and those wanting to unlearn what trauma has ‘taught’ them about themselves, their relationships and their world.
True You Psychology is a safe space where you can rediscover and reconnect you’re your most authentic and thriving self. We deliver trauma therapy that considers your unique cultural identity.
There are some things that a fellow Asian Psychologist just ‘gets’. There’s really no need to have to over-explain the nuances of an Asian upbringing to a therapist who is truly culturally informed and responsive.
If you’re ready to enter a space of learning, empowerment and growth that’s led by a highly knowledgeable and relatable Psychologist, reach out to us now to learn how we can support you.
Helping you connect the dots – between your upbringing and the way you feel now – so you can live the life you want.
Our Services
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Therapy
Online (Telehealth) therapy Australia wide and in-person therapy in Melbourne’s north-east suburb of Preston.
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Supervision
Culturally informed and responsive supervision to early-career Registered Psychologists wishing to enhance their EMDR therapy skills and confidence working with Asian-Australian client presentations.
Meet Helen Tang
Director | Psychologist
Helen is a Registered Psychologist and is a member of the Australian Association of Psychologists Inc (AAPi). She is also an EMDR Association of Australia (EMDRAA) Accredited Practitioner and Board Approved Supervisor.
Her special interests are in working with Asian-Australians, trauma and anxiety disorders. She is passionate about helping people make sense of how their upbringing has shaped them so they can live the life they want, even if this means breaking the ‘molds’ they were provided.
Helen offers culturally informed and responsive supervision to early-career registered psychologists wishing to enhance their EMDR therapy skills and confidence working with Asian-Australian client presentations.
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True You Psychology is an inclusive practice. We welcome members of the Lesbian, Gay, Bisexual, Transgender, Intersex, Queer and Gender diverse communities.
We acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea, and community. We pay our respect to First Nation Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.